woman looking at CoQ10 supplements for fertility

CoQ10 for Fertility 

July 3, 2023
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Unveiling the Potential of Coenzyme Q10 (CoQ10) When Trying to Conceive  The journey to parenthood is a deeply personal and cherished one for many individuals and couples. While numerous factors can influence fertility, it’s essential to explore all available avenues for optimizing reproductive health. One such avenue gaining attention in recent years is the use […]

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Everything You Need to Know About Letrozole for Fertility

April 7, 2023
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Struggling to get pregnant can be heartbreaking. Fortunately, modern medicine has given us many tools to help couples conceive, including medications. One of these treatments is a medication called letrozole, also known by its brand name, Femara. In this article, we’ll take a deeper look at letrozole for fertility, how it works, and things to […]

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Shot of a young man giving his girlfriend a piggyback ride outdoors

7 Ways to Improve Sperm Health and Fertility

April 28, 2022
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Many factors can impact male infertility and sperm health. These 7 tips can help ensure your sperm are in optimal health.

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sad woman at home for the corona virus

How Infertility Affects Mental Health

May 25, 2021
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By Kate Henson, ORM Fertility Psy.D. Licensed Clinical Psychologist Infertility can be a mentally, physically and emotionally challenging road. With all the ups and downs that come along with the journey, those facing infertility are often more prone to experiencing heightened depression and anxiety along the way.  An Unexpected Journey When you dreamt of becoming […]

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Worried young woman with holding pregnancy test

What Causes Infertility? It’s Complicated!

April 20, 2021
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For many of us, our reproductive years go something like this…birth control, birth control, birth control, baby, birth control, birth control. We spend the vast majority of our reproductive years actively trying to prevent pregnancy, desperately avoiding any minor slip-up that may lead to a wayward sperm and a determined egg meeting at a time […]

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Meditation Resources

April 22, 2020
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Meditation Resources During this arduous time of COVID-19 and all of its repercussions, it’s important to take care of your mind and body in the resilient pursuit of happiness and the future you want for yourself. For many, it’s challenging to use this time for self-betterment when being bogged down by fears, stressors, and general […]

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10 Ways to Optimize Your Fertility

10 Ways to Optimize Your Lifestyle for Fertility

April 25, 2019
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By Dr. Carl Sgarlata, ORM’s Integrative Medicine specialist. Infertility does not discriminate- one in eight couples in the U.S. are affected by this disease regardless of their race, sexuality, religion or socioeconomic status. Factors that can reduce one’s fertility equally affect both women and men and the lack of or inability to obtain insurance coverage only […]

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Fertility tips eat healthy food

10 Tips to Improve Your Diet to Optimize Your Fertility

April 23, 2018
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By Dr. Carl Sgarlata, ORM’s Integrative Medicine specialist. Anyone can be challenged in having a family. Infertility does not discriminate- millions of Americans are affected regardless of their race, sexuality, religion or socioeconomic status. I am often asked by patients, “what can I do to help become better prepared for pregnancy and improve my chances?” […]

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Vitamin D Salmon and Eggs

Can Vitamin D Influence Fertility?

February 22, 2018
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By Dr. Carmelo Sgarlata, a board-certified reproductive endocrinologist with extensive experience in the field of in vitro fertilization and integrative medicine and head of ORM’s Integrative Medicine practice. Vitamin D deficiency has been associated with a number of fertility problems, including PCOS, endometriosis, uterine fibroids, abnormal sperm function and reduced IVF success. Adverse pregnancy outcomes […]

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Photo of a pregnant woman relaxing in nature on a beautiful sunny day

How to Prepare For Pregnancy

April 27, 2017
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Taking a Proactive Approach to Your Fertility Plan Ahead! At least 3 months, if possible, for both women and men. This allows time to clean up (eliminate toxins and contaminants) and stock-up (nutrients) Obtain and maintain management of all chronic medical conditions. Maintain a healthy weight. Weight loss if overweight before pregnancy. If you smoke- […]

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