Preconception

7 Ways to Improve Sperm Health and Fertility

April 28, 2022
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Many factors can impact male infertility and sperm health. These 7 tips can help ensure your sperm are in optimal health.

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How Infertility Affects Mental Health

May 25, 2021
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By Kate Henson, ORM Fertility Psy.D. Licensed Clinical Psychologist Infertility can be a mentally, physically and emotionally challenging road. With all the ups and downs that come along with the journey, those facing infertility are often more prone to experiencing heightened depression and anxiety along the way.  An Unexpected Journey When you dreamt of becoming […]

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What Causes Infertility? It’s Complicated!

April 20, 2021
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For many of us, our reproductive years go something like this…birth control, birth control, birth control, baby, birth control, birth control. We spend the vast majority of our reproductive years actively trying to prevent pregnancy, desperately avoiding any minor slip-up that may lead to a wayward sperm and a determined egg meeting at a time […]

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Meditation Resources

April 22, 2020
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Meditation Resources During this arduous time of COVID-19 and all of its repercussions, it’s important to take care of your mind and body in the resilient pursuit of happiness and the future you want for yourself. For many, it’s challenging to use this time for self-betterment when being bogged down by fears, stressors, and general […]

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10 Ways to Optimize Your Fertility

10 Ways to Optimize Your Lifestyle for Fertility

April 25, 2019
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By Dr. Carl Sgarlata, ORM’s Integrative Medicine specialist. Infertility does not discriminate- one in eight couples in the U.S. are affected by this disease regardless of their race, sexuality, religion or socioeconomic status. Factors that can reduce one’s fertility equally affect both women and men and the lack of or inability to obtain insurance coverage only […]

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Fertility tips eat healthy food

10 Tips to Improve Your Diet to Optimize Your Fertility

April 23, 2018
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By Dr. Carl Sgarlata, ORM’s Integrative Medicine specialist. Anyone can be challenged in having a family. Infertility does not discriminate- millions of Americans are affected regardless of their race, sexuality, religion or socioeconomic status. I am often asked by patients, “what can I do to help become better prepared for pregnancy and improve my chances?” […]

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 ORM Fertility

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